The way I cook them is first cut the head off, make a slit up the belly to pull the guts out and clean the inside real good. Scale the skin thoroughly.
In a pan melt a bunch of butter, olive oil, add lemon juice, capers, fresh parsley. I don't have quantities for that, sorry. I just wing it and I've made this so many times I know how much I need depending on how many fish I'm cooking.
Salt and pepper the inside cavities of the fish. Bring the liquid to a low simmer, put the fish in, cover and let them cook 5-7 minutes on one side, flip and cook about another 5 minutes. Keep checking for the meat to flake off the bone.
For larger trout, cut them in steaks and do the same.
The important thing is to save all the pan sauce. Pour it in a bowl and when you have a fork full of fish, dip it in that bowl really quick and it's a game changer as far as how good it will taste.
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Jimmy
I feel bad for people who don't hunt and fish. They never get to experience God's creation the way we do.
SUMKINA Bait Company Prostaff
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