Another thing you can do is go Stonewall (Thayer Wilson Bridge) on a day when its low wading water and make a mental note of the water level. Then check this on the day/time you were there for the stage or feet recording:
http://rivergages.mvr.usace.army.mil...FST1&fid=&dt=S
That way you can check it to see how high the water is down there compared to when you fished it. You'll have a visual reference of how many feet it is up then on generation.
Sticking with mental notes and math...
Use this table as an estimated wading get in/out or float guide:
With only (1) generator running water arrives at
Dam 0 mins - fallout 30/45mins
Lancaster 35 mins - fallout 2 hrs
Happy 2 1/2 hrs - fallout 5 hrs
Betty's 3 hrs- fallout 6 hrs
Kirby's 3 1/4 hrs - fallout 6 1/2 hrs
Stonewall/Thayer Wilson 6 hrs - fallout ....long time.
The times of "arriving" are when the water starts to rise...Fallout is completely gone back to low water. After being on the river and learning the flows you will have some wiggle room for a few extra casts as it rises just like getting in a little early as its still falling. I don't recommend going and doing it without some previous knowledge though as there are lots of holes/troughs in what looks to be otherwise flat water when its low.